To be really honest, giving up bread is one of the toughest aspects of following ketogenic diets. Perfectly golden bun holding your delicious burger, fluffy and chewy? Indeed, it is difficult to substitute it. Still, relax; I have your back covered. For all your favorite toppings, these soft, great keto hamburger buns hold up like a dream. Moreover, they are quite easy to create from a small number of basic ingredients. Therefore, this recipe will maintain your burger evenings as great as ever whether your diet is strict ketogenic or just low in carbohydrates.
Why You Will Love These Keto Hamburger Buns
There is no strange aftertaste for certain keto bread recipes; their texture or taste seems strange. Not one of these kind! These buns have a just light taste that accentuates your burger without overwhelming it.
Table of Contents
You want a bun that won’t break the instant you pick it up soft but strong. These strike the ideal mix of structure and softness.
Simple to make: This recipe calls for no sophisticated methods or rare ingredients and comes together fast.
Perfect for supper preparation: Prepare a batch and freeze them to be always ready for burger night!
The Scientific Foundation of Keto Dough
Unlike conventional wheat-based bread, keto dough gets a strong, but soft texture from combining cheese and almond flour. As a structural element and binder, the cheese keeps the buns from breaking. The required heft and a somewhat nutty taste come from almond flour. As leavening agents, the eggs help the buns to have some lift.
Ingredients You’ll Need
Mozzarella melts wonderfully into the dough and is mild, so it works best shredded cheese. If you would want a somewhat more strong cheesy taste, you could also use cheddar.
Cream cheese: softened and full-fat. It adds a subdued richness and helps give the dough structure.
Two eggs enter the dough; an extra egg is utilized for an egg wash to give the buns the golden-brown gloss.
For the best texture, be sure you use blanched almond flour rather than almond meal.
Helps provide the buns some firmness and lift from baking powder.
Though optional, sesame seeds give a classic burger bun look and a small nutty texture.
Made Keto Hamburger Buns: How?
First: Get your oven ready.
Set your oven to 400F (200C) and parchment paper a baking sheet. This guarantees the buns won’t stick and simplifies cleanup.
Want a perfect keto meal? Pair these buns with this Easy Lemon Herb Keto Salmon Recipe for a delicious and healthy protein-packed option.
Melt the cheese in second step.
Combine the shredded cheese and cream cheese in a basin rated for microwave-safe. In 20 to 30 second increments, microwave until the cheese is mostly melted. Stirring well will help the mixture to be completely blended and smooth. Should you not have a microwave, you can stovetop melt the cheese under low heat.
Step 3: Create the dough.
Drizzle the melted cheese mixture through a food processor. Add two eggs, baking powder, and almond flour. Pulse until the dough thickens. You can hand mix everything without a food processor, but be sure the dough is completely blended.
The fourth step is shaping the buns.
Dust a spotless surface with almond flour, lightly. Spoon the dough onto it and gently knead it with moist hands several times. This guarantees simple working with the dough and helps it to be smooth. Roll each of the six equally divided dough pieces into a ball. Arange them on the lined baking sheet, then gently push them down into a burger bun form.
Add the finishing touches in step five.
Whisk the remaining eggs then brush them over the buns’ tops. This will help them bake to be golden brown. On top for extra taste and a traditional burger bun look, scatter sesame seeds.
Step 6: Bake
Bake the buns till they turn golden brown, 14 to 17 minutes. Out of the oven, let them cool for roughly five minutes before cutting in half.
Guidelines for the Perfect Keto Hamburger Buns
Use room temperature eggs to provide more equal mixing of the dough.
Work fast; shape the buns as soon as the dough is done since it could become sticky while it sets.
Dampen your hands somewhat if the dough is very sticky for your handling. This makes shaping far simpler.
Let them cool fully; while hot, ketogenic bread is softer, it firms as it cools. The nicest texture comes from allowing the buns sit for ten to fifteen minutes.
Variations and additions on top.
Buns Made with Herbs
For a further taste explosion, toss the dough with dried Italian herbs, garlic powder, or onion powder.
Chewy Buns
For a further cheesy kick, toss some grated parmesan into the dough.
Spicy Bun Recipe
For a somewhat spiciness, add a dash of smoked paprika or cayenne peppers.
Storage and Meal Planning
These buns are quite lovely. Should you have leftovers, store them at room temperature in an airtight container for up to two days. Chill them for up to a week or freeze them for up to three months for longer storage. To reheat, just briefly throw them in a heated oven.
FAQs!
Instead of almond flour, may I use coconut flour?
Not for this cookery. Changing coconut flour in would drastically alter the texture since it absorbs far more moisture. For optimal effects, stick with almond flour.
I could create these dairy-free.
While a plant-based cream cheese substitute and dairy-free shredded cheese are options, the texture may vary somewhat.
Are these buns toastable?
Yes! Halved them and roast them in the broiler or in a skillet to get extra crispy.
This creamy, cheesy cauliflower mash is the perfect alternative to mashed potatoes.
Presenting With Keto Hamburger Buns
Let’s consider what would go best with the ideal low-carb burger bread. A burger is just as wonderful as the sides it goes with; therefore, when on a ketogenic diet, you want sides that not only taste great but also maintain ketosis. Perfect compliment to your ketogenic burger, these side dishes are tasty and gratifying.
Keto Fries Made Crispy
What would a burger be without fries? But keto fries prepared with turnips or zucchini are the ideal option as conventional potato fries are heavy in carbohydrates. When fried, turnips have a texture and a mild taste akin to potatoes. Cut them into thin strips; toss in olive oil; season with salt, pepper, and a bit paprika; bake or air fried until golden and crispy. Cut zucchini into fry shapes, sprinkle them in almond flour and Parmesan cheese, then bake for a crispy, guilt-free delight.
Keto Coleslaw
Coleslaw is the ultimate classic and a decent burger should have a fresh, crisp side. Made with shredded cabbage, a creamy mayonnaise sauce, apple cider vinegar, and some sharpness from Dijon mustard, this keto coleslaw is To make it low-carb, you may also add shredded carrots just in tiny amounts. Perfect in contrast to the richness of your burger, it is creamy, somewhat sweet, and bursting with taste.
Mushroom Made with Garlic Butter
Garlic butter mushrooms provide an umami-packed side to any ketogenic dinner rich, savory, and quite simple to make. Sauté whole or sliced mushrooms in butter with chopped garlic, salt, and a little thyme or rosemary. Let them simmer until they are softly caramelized and wonderfully brown. A juicy burger complements the buttery, garlicky taste exactly to provide richness and a gourmet touch to your dinner.
Salad from Avocado
A fresh, creamy avocado salad offers good fats vital on a ketogenic diet and helps counter the richness of your burger. Dice ripe avocados and toss with cherry tomatoes, red onion, cilantro, lime juice, olive oil drizzling. For more taste, top with some feta cheese or crumbled bacon. Perfect side dish for your burger night, this salad is reviving, nutrient-dense.
Additional Keto-Friendly Alternatives to Experiment
Thinly sliced zucchini chips baked or air-fried till crisp, seasoned with Parmesan and sea salt.
A creamy, cheesy, low-carb variation on traditional mac and cheese is cauliflower mac and cheese.
Lightly charred, olive oil drizzled grilled asparagus is sprinkled with sea salt.
For a hot, decadent treat, stuffed with cream cheese and coated in crispy bacon, bacon-wrapped jalapeño poppers are.
Combining your ketogenic hamburger buns with these great sides results in a meal that is either equally satisfying if not more than the classic burger-and fries combo. These sides guarantee your dinner is low-carb, tasty, and totally gratifying whether your taste is for a decent handmade burger or grilling out.
Last Thoughts
Starting a ketogenic diet does not mean you have to give up burgers as you know them. Eliminating the carbohydrates, these smooth, golden keto hamburger buns let you taste and feel all the flavors you love. Imagine savoring a flawlessly cooked burger topped with melty cheese, fresh lettuce, and ripe tomatoes all wrapped on a bun that tastes just as good as the real thing.
Following a low-carb diet presents one of the toughest obstacles since one fears missing out on dear comfort foods. Particularly bread seems to be among the hardest foods one must give up. But these keto hamburger buns let you stop having to decide between taste and health. They are a game-changer not only a replacement.
Many store-bought ketogenic bread products are either dry, crumbly, or loaded with dubious substances. Making your own guarantees that everything goes into them is fresh, nutritious, and exactly in line with your dietary requirements. Besides, making your own bread from scratch is quite fulfilling.
These buns also are rather flexible. They create amazing burger buns, but you could also use them for breakfast sandwiches, sliders, or even a quick snack with some butter and ketogenic-friendly jam. Their versatile texture and taste let them go nicely with sweet and savory toppings.
Having these buns on hand will ensure everyone keto or not enjoys the dish if you like throwing barbecues or family dinners. They keep together without breaking over thick toppings, creamy sauces, and juicy patties. For a more conventional bite, leave them soft; else, toast them for extra crunch.
Thus, start the grill, arrange your preferred burger ingredients, and savor your dinner without second thought. These keto hamburger buns will soon become a mainstay in your kitchen so you may satisfy your taste in food and keep on target with your aims. You will wonder why you ever felt you had to give up bread in the first place once you taste them.
Keto eating is about discovering inventive, delicious ways to enjoy your preferred foods, not about restriction. And every burger night can feel equally decadent with these buns than it did in past years. Try a ketogenic diet and experience for yourself how simple it is to follow without compromising taste or satisfaction..
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Perfect for Your Favorite Burgers, Keto Hamburger Buns are soft, chewy.
- Total Time: 25 minutes
- Yield: 6 buns 1x
- Diet: Gluten Free
Description
These soft and chewy keto hamburger buns are the perfect low-carb alternative to traditional buns. Made with almond flour, cheese, and eggs, they’re sturdy enough to hold your favorite burger toppings while staying light and delicious. Quick to make and meal-prep friendly, these buns will elevate your keto burger nights!
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese, softened
- 2 large eggs (plus 1 for egg wash)
- 1 ¼ cups blanched almond flour
- 1 tsp baking powder
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together in 30-second intervals, stirring until smooth.
- Transfer the cheese mixture to a food processor. Add almond flour, baking powder, and two eggs. Pulse until a thick dough forms.
- Lightly flour a surface with almond flour. Knead the dough a few times with wet hands, then divide into 6 equal portions.
- Roll each portion into a ball and place on the baking sheet. Flatten slightly into a bun shape.
- Whisk the remaining egg and brush it over the tops of the buns. Sprinkle with sesame seeds.
- Bake for 14-17 minutes or until golden brown. Let cool for 5 minutes before slicing.
Notes
- For extra flavor, add garlic powder, onion powder, or dried herbs to the dough.
- Store leftovers in an airtight container at room temperature for 2 days, or refrigerate for up to a week.
- Freeze for up to 3 months. Reheat in an oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 bun
- Calories: 190
- Sugar: 1g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: keto hamburger buns, low-carb buns, almond flour buns, gluten-free burger buns