Description
Want to lose weight naturally and feel more energized? This chia seed drink is your secret weapon! Packed with fiber, omega-3s, and hydration-boosting properties, this refreshing drink helps curb cravings, improve digestion, and keep you full for longer. Plus, it’s ridiculously easy to make—just mix, stir, and sip your way to better health! Whether you’re starting your day with a metabolism boost or enjoying it as a midday refresher, this drink is the perfect addition to your wellness routine.
Ingredients
- Chia seeds – The superfood that expands in liquid to keep you full and support digestion.
- Water – Essential for hydration and to help the chia seeds swell properly.
- Fresh lemon juice – Adds a zesty flavor while aiding in detoxification and fat burning.
- Honey (optional) – A natural sweetener for a touch of flavor without refined sugar.
- Apple cider vinegar (optional) – Enhances digestion and supports weight loss efforts.
Instructions
Instructions
- In a glass or jar, add 1 tablespoon of chia seeds to 1 cup of water. Stir well.
- Let the mixture sit for 10-15 minutes, stirring occasionally to prevent clumping.
- Once the chia seeds have formed a gel-like consistency, add fresh lemon juice and stir again.
- If desired, mix in a teaspoon of honey or a splash of apple cider vinegar for extra benefits.
- Give it a final stir, sip, and enjoy! For best results, drink it first thing in the morning or before meals.
Notes
- Stir frequently while soaking to prevent chia seeds from clumping.
- Use cold water for a more refreshing taste—adding ice cubes makes it even better!
- Make it ahead and store in the fridge overnight for a thicker, smoother texture.
- Sweeten to taste with honey, maple syrup, or a sugar-free alternative.
- For variety, add fresh mint, cucumber slices, or a sprinkle of cinnamon.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Healthy / Detox
Nutrition
- Serving Size: 1 glass (approx. 250ml)
- Calories: 60
- Sugar: 3g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed drink, weight loss drink, detox water, chia water for weight loss, healthy hydration